Embodiment Lab– Experiments in Embodying Presence.
Monthly online meetings
Last Sunday of every month
12-1:30 pm PST
Offered in partnership with
Join us each month to gather as a global community in Embodiment Lab! We will explore the magnificence of your body as a doorway to presence and aliveness, returning to the ground of being through your own direct experience.
Including all parts of your experience, learn to tune and attune to your body’s wisdom, facilitating your deepest healing and liberation. Engaging and transcending our senses, awareness, breath, movement and sound and more, we will return to sensate presence in shared inquiry.
Together on our calls we will:
- Get real, explore presence and connection to reap insight from our own experience.
- Engage simple yet profound somatic and energetic practices.
- Experience the healing power of inner and group coherence.
- Be deeply seen and held by each other.
- Have space to share, ask questions and learn from within and together.
- Learn about ways to deepen embodied presence.
- Bring your openness, receptivity and willingness to see and be seen.
Each Lab focuses on a different theme, guided by participants’ wants.
You are welcome to join any number of sessions, live or by recording. All sessions are recorded and emailed to everyone registered.
To purchase archived Embodiment Lab recordings for $55 each, contact us.
2 0 2 6 – L A B S C H E D U L E
LAST SUNDAY OF EVERY MONTH
January 25, February 22, March 29, April 26, May 31, June 28, July 26, August 30, September 27, October 25, November 29, December 27
On Embodiment + AI*
Sunday, Dec 28, 9:00 – 10:30 am
* LIVE AT THE 2026 HUMAN TECH WEEK
Embodiment Lab- feeling beings in the age of AI
In a time where most conversations on AI are abstract and disembodied, come explore the wisdom of your body as a doorway to sensate presence and conscious evolution. Together we’ll discover what makes us deeply and uniquely human, tuning and attuning to our instrument returning to the ground of being, in relation to each other and All There Is.
2 0 2 5 – L A B S C H E D U L E
On Completion*
Sunday, Dec 28, 9:00 – 10:30 am
E N D O F Y E A R S P E C I A L !
Together will reap the harvest of the passing year and listen for new sparks, guided by the fire of our souls. Receiving, digesting, and blessing all that came before, and honoring who/what is here, now.
On Relationships
Sunday, May 25, 9:00 – 10:30 am PST
Together we will examine what embodied presence makes possible in relationships, and how we can use the crucible of intimate relationships to deepen as/into unity.
On Being
Sunday, June 29, 9:00 – 10:30 am PST
Together we will explore the elemental mechanics of how to engage an embodied meditation practice and taste the profundity it makes possible. Ishita will introduce what she has coined Open Meditation– feeling being with what is.
On Becoming
Sunday, July 20, 9:00 – 10:30 am PST
You have glimpsed your True Nature. Now what? Join us to explore what happens as we cross the first threshold and the path of deepening and integration that lies ahead.
On Belonging
Sunday, August 24, 12:00 – 1:30 pm PST
Together we will explore emotional attachment as an embodied habit of attention and how we might begin to find freedom from old patterns of co-dependence.
On Purpose
Sunday, September 14, 12:00 – 1:30pm PST
Only once we awaken to Who We Are, can we begin to know our deepest longing and purpose. Where many lose motivation and engagement, we will examine the vibrance and delight of welcoming every aspect of our experience as a fuel for joy, expansion and immersion in the so called material world- so we can embody our purpose.
Meet the Facilitator:
Ishita Sharma
Ishita Sharma serves as a syncretic spiritual teacher, healing mirror, embodiment partner, and body-based psychotherapy practitioner. Teaching Universal principles of healing and mysticism, she is devoted to supporting healing and awakening in all those committed to living a bright and connected life, sharing their gifts for the good of the Whole.
Growing up in India, asking big questions, Ishita’s curiosities about the nature of All Things fueled a series of profound openings. Having her relationship to Self, Life and others re-calibrated, while learning to honor her own body’s signals as the ultimate path to aliveness and the Divine, led her to study various spiritual, neurological, relational, somatic and shamanic modalities, through the Grace of her teachers and the Book of her Life.
Ishita has coached visionaries and leaders from Google, Harvard, MIT, Silicon Valley, Broadway artists, and renowned scientists, coaches, teachers, artists and activists. Clients come to her to grow through their deepest longings and challenges, held and mirrored in their perfect wholeness. She points every one of them back to center.
Ishita’s teachings, like her learnings, support self-study through direct realization. They marry western mind and eastern spirit through the human body and heart to facilitate embodied awakening and authentic connection, the balm for our tumultuous times.
Care for our sacred shared world informs all her endeavors. Ishita now uses her skills to help clients connect with their inner signals so they can find rest in minds, ease in their bodies, joy in their hearts, and embody their True Nature in right relation with Life. She brings 15 years of facilitation, a refined meditation practice, and a fierce devotion to her own healing to serve. She looks forward to meeting and supporting you!